• The RiverWinds

Anti-Coronavirus Protocol Part 3: Good Practices

Updated: Mar 22, 2020


Everyday Good Practices

Some may think these things go without saying but life sometimes distracts and it's easy to forget to do the things you know to do. We get busy. We get distracted. I get it. So, here's your timely reminder of some of the things grandma told you to do to stay healthy. Don't forget to check out the video teaching at the bottom of the blood that this corresponds with this blog.


Good hygiene practices. Grandma never let you come to her table without handwashing. Don't make her roll over in her grave now. According to the Centers for Disease Control and Prevention (CDC), hand hygiene is the single most important practice in the reduction of the transmission of infection and pathogens. (1) Cough or sneeze into a tissue, your shirt or the crook of your arm; carry a handkerchief or tissue with you; use the natural disinfecting spray in my blog Anti-Coronavirus Protocol - Essential Oils. (COMING SOON)

Be a Habitual Drinker. Drink eight glasses (64 ounces) of good water a day. To me, good water is Berkey water, just sayin'. According to their website, Berkeys filter out 99.999% of viruses. Those tests were on polio and rotaviruses. The size of the poliovirus is 30 nanometers. The COVID-19 virus is much larger at 0.12 micron (1 micron = 1,000 nanometers), therefore it should be filtered by the Berkey system. It's also great to be prepared with a way to filter water in case you are ever in a situation where you have to get water from an unclean source... like the creek out back... or your city-water-supplied faucet. Unfortunately, studies have found that people are not drinking enough water to maintain a healthy lifestyle.

A study carried out by the Centers for Disease Control and Prevention (CDC) in 2013 analyzed data from the National Cancer Institute’s 2007 Food Attitudes and Behaviors Survey. (2)

Out of a sample of 3,397 adults, the researchers found:

1) 7 percent of adults reported no daily consumption of drinking water

2) 36 percent of adults reported drinking 1-3 cups of drinking water a day

3) 35 percent of adults reported drinking 4-7 cups of drinking water a day

4) 22 percent of adults reported drinking 8 cups or more a day

Conclusion? Drink more water! The health benefits are wonderful.

Recommendation: Big Berkey Gravity-Fed Water Filter with 2 Black Berkey Purification Elements


Pucker Up! Apple Cider Vinegar has been used as a holistic powerhouse for centuries in treating many different ailments. High blood pressure, diabetes, detoxing, heartburn and boosting your immune system are a few examples. (3) Take a Tablespoon of apple cider vinegar (with the mother) a day. If you can't stomach it undiluted, begin by diluting it and lessen the amount of water until you are able to drink it straight (but please, refrain from doing it straight from the bottle - for mama's sake). And who does it better than Bragg's?

Recommendation: Bragg's Organic Apple Cider Vinegar 32 Fl Oz - With The Mother


Eat Your Medicine. Keep your fruit and veggie intake high. If on a diet that limits fruit intake (such as the Keto Diet), you can compensate for the lack of fruits with your supplement intake. Make sure you are getting above and beyond the RDA.


Clean Air. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. In a study conducted about the effective use of essential oils in aromatherapy, they found that using a diffuser provides some therapeutic health benefits. (4) Use an essential oil diffuser that actually pushes vaporized essential oils into the air.

Okay, maybe grandma didn't have one of these but if they'd been around, she would have. This is the type preferred to oil heaters that simply heat up oil, which influences lesser cubic footage of your atmosphere. Using the essential oil diffusers with the essential oils I listed above is the natural version of spraying the atmosphere with Lysol.

Recommendation: Breathe Essential Oil Diffuser | 400ml Diffusers for Essential Oils with Cleaning Kit & Measuring Cup


Probiotics. Because many of these herbs and oils are antibacterial as well, make sure that you're being mindful of your gut health. Grandma would have had yogurt and sauerkraut. But a couple of servings of yogurt aren't going to fully replenish a week and a half of the above protocol. Get a good probiotic.